Watch The HeightĮb says: Raise the dumbbells only until your arms are parallel with the ground. Save the heavy weights for overhead pressing days. There's a good chance that this means you won't use 30-pound dumbbells or even 25s to do front raises, but that's okay. (Shoulder blade tension is also key to helping protect your shoulder tendons). Make it all shoulder and eliminate swing by tensing glutes, abs, and shoulder blades. Don't Go HeavyĮb says: The front raise isn't meant to be a momentum-inducing cross between kettlebell swing and shoulder movement. You'll still be hitting your front delts, but you'll be doing so from a more shoulder-safe position. Think of keeping your palms at a 45-degree angle with the ground for the life of each set. Instead, let's keep the slightest bit of external rotation at the shoulder joint by angling the thumbs upwards. To a lesser degree, by doing this, you limit the space for the humerus and clavicle to move. Thumbs Up!Įb says: You'll see plenty of people keeping the dumbbells parallel to the ground when they do front raises. They're a detail movement for a detail that's getting plenty of work already in any well-rounded workout program. So yes, it's worth incorporating front raises. There's direct involvement in shoulder presses, there's assistance in bench presses and pretty much all horizontal pressing exercises, and there's more front shoulder work for, say, biceps curls, than you may think. ![]() Remember: Your front shoulders get a ton of work throughout the week. You will naturally use a hammer grip (palms facing each other) which works a slightly different part of the front deltoid.Eb says: Yes, front raises are a weapon in the battle for bigger shoulders. Plate front raiseĭoing front raises with a weights plate is a brilliant way to switch up not just the load, but your grip too. ![]() You can use a barbell to do front raises, but be aware that your dominant side is likely to take over especially as you fatigue. This slightly changes the muscles you will work. To do hammer front raises, change your grip from palms-down to palms facing each other. Do dumbbell front raises in this position. Set up a bench on an incline and lie face down with your arms either side of the bench. This is a great variation to prevent using momentum in a front raise. Set up a low cable and use handles or a straight bar attachment to do either single-arm or double-arm cable front raises. Using a cable machine keeps the tension on your front deltoid throughout the movement. Are seated front raises better than standing? Some people would say so, because they remove the temptation to swing the body and use momentum. You can also do different variations with gym machines and strength equipment. Seated and standing dumbbell raises are just two ways to vary this important shoulder exercise. This exercise also improves your shoulder mobility and stability, and can even work your abs and core. If you want to develop great-looking shoulders with amazing shape, you need to work your front delts as well as every other part of the shoulder.īut that’s not the only benefit of the dumbbell front raise. What is the difference between front and lateral raises? Front raises work mostly the anterior deltoids (and some chest) and lateral raises develop the outside part of the shoulder. The front delts are the muscles that attach into your chest, and give that rounded shape to the front of your shoulders.ĭumbbell front raises are a great exercise for building strength, size, and mass in your front deltoids. ![]() The shoulders are made up of three major parts: the front deltoids, side or lateral deltoids, and rear deltoids. ![]() Using dumbbells means you can work each arm separately (so the strongest side won’t take over). But dumbbells are the easiest and most accessible way to do a front raise. You could also use kettlebells, a barbell, or a fixed barbell. This article is going to talk about shoulder front raises using a pair of dumbbells, but it’s worth knowing that dumbbells aren’t the only way to do a front raise.
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